Heatwave is one of the significant ongoing problems in our country as it is a threat to our health and skin. We must take proper precautions in our to keep ourselves protected. It is advised to wear appropriate clothing, stay indoors, avoid using a stove or oven, don’t roam around bare feet, don’t leave kids in a parked car or out in the open, keep a check on your diet, and many more.

One of the most important things that you should keep in mind during this heatwave is staying hydrated. It would help if you consumed liquids regularly. This will keep you healthy and protect you from a heat stroke. Here are a few drinks that will help keep you hydrated during this time.

Buttermilk

Also known as chaach or chaas in Hindi, buttermilk is one of the best drinks to keep you hydrated during this time. Buttermilk is a fermented milk beverage obtained after churning butter from milk.

Being a dairy product, it is rich in calcium which keeps your bones strong. It contains water, lactose, casein, and lactic acid, which prevents the growth of unwanted bacteria. This is a traditional drink that has been consumed in India for ages and trusts me; this is one of your best options to protect you from dehydration.

Coconut Water

Beat the heat with a glass of coconut water, which is pretty beneficial for you. Also known as a natural health drink, coconut water restores hydration and electrolyte levels in your body, thus, eliminating fatigue and keeping you active throughout the day.

Coconut water is also beneficial for your heart as it is rich in potassium, a mineral that lowers blood pressure. Along with this, coconut water is beneficial for your kidney and helps remove kidney stones.

Read Also: 6 reasons why you feel tired all the time and how to treat each one, according to sleep experts

Lemonade Or Lemon Water

Lemon water or lemonade is one of the most popular drinks during summers. It is rich in vitamin C, thus protecting your body from heart diseases, diabetes, obesity, and cancer. It is also an excellent source of flavonoids, thus helping to reduce body inflammation and the risk of chronic inflammatory conditions, including arthritis and autoimmune disorders.

It has also been found that there is citrate in lemons which inhibits the formation of kidney stones. Also, it has been proven that regular intake of lemonade can help in weight loss, mental health, digestive health, and energizes you.

Sattu Drink

Sattu is an excellent drink to consume during the summer season. Sattu protects you from the heat and keeps you cool. It is an excellent source of protein and can get rid of stomach problems. Along with this, sattu is beneficial in strengthening your stomach as well.

Consuming a sattu drink will prove to be highly beneficial for you. It will keep you hydrated and protect you from heatstroke.

Fruit Juice

Fruits are considered quite beneficial for your health. If you want to stay hydrated and healthy during the ongoing heatwave, you should consume fresh fruit juices every day. This will provide you with instant energy and will keep you cool. Remember to avoid packaged juices and go for fresh juices of seasonal fruits, including watermelon, apple, orange, etc.

Read Also: Losing Weight by Following an Indian Diet