Preliminary research has indicated that aloe vera may benefit your skin, dental, oral, and digestive health. It may even improve blood sugar control.
Aloe vera juice should be consumed on an empty stomach or at least 20 minutes before a meal; that’s the best time to drink aloe vera juice for weight loss. Mix 20 ml of aloe vera juice in water or mix it with amla, tulsi, or giloy juice.
Controlling blood sugar levels
Some studies suggest aloe vera may have ‘some potential benefit’ in controlling blood sugar among people with prediabetes and type 2 diabetes. The researchers noted that supplementation with aloe vera juice helped improve fasting blood sugar levels among participants.
However, they pointed out that conclusively establishing the effects of aloe vera juice on diabetes will require more extensive studies.
Preventing stomach ulcers
Aloe vera juice may have additional digestive benefits, such as reducing the incidence of stomach ulcers and improving digestion, according to research from 2014. The many anti-inflammatory compounds in aloe vera juice, such as vitamin C, may contribute to these digestive effects.
Staying hydrated
Drinking plenty of fluids throughout the day can help a person stay hydrated. At the same time, aloe vera juice can also be a low-calorie alternative to sugary drinks and fruit juices. However, checking to label for added sugar and other ingredients is essential.
Providing Vitamin C
Aloe vera juice is an excellent source of Vitamin C. This vitamin is vital for a person’s overall health. It is a natural antioxidant and helps fight inflammation. Vitamin C has various specific benefits, from reducing a person’s risk of cardiovascular disease to improving immune system function.
Getting enough Vitamin C also enhances the body’s ability to absorb iron from plant-based foods. Foods like oranges, green peppers, broccoli, grapefruit, and tomato juice have Vitamin C naturally present.
Treating constipation
People who tend towards constipation may use aloe vera juice as a natural laxative. The outer portion of the plant contains compounds called anthraquinones, and these have a laxative effect. However, consult a doctor before consuming aloe vera juice to get rid of this problem.
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